Wednesday, 21 August 2013

willPower and Grace®

I mentioned before how I was on a bit of a yoga drive, and that's still true, I bloody love it. But today, I tried something new. Realising that I've been eating like a dirty, dirty dawg recently (seriously, the Friday night before last I went to both MeatMarket and MeatMission) I thought I'd better up my game and throw some cardio in the mix in order to combat the badness.

I can't stand working out on the machines in the gym itself, and I could throw up at the thought of spinning. When I saw willPower & grace®  on the menu at my gym, Virgin Active, with the blurb, "Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!" I was a little unsure, and in truth it's taken me weeks to psych myself up to go, not sure what I was expecting.

The class is very cool (figuratively, it's actually very hot). The feet are the focus, and if you think about it, why not give them some love? We walk around on them all day, and yet we never give them any attention. Most of the bones in your body are in your feet, yet we rarely work on their strength and flexibility. The class is "designed to strengthen feet while progressively correcting imbalances in the ankles, knees and hips." (source). If you're curious, you can see a snippet of a class here.

The class is quite intense, with fast-paced music, and lots of squatting and jumping, but the instructor (Lourdes) was friendly and encouraging without singling out the newbies - I think I was the only one, but I was easily able to keep up with everybody else, some of whom spoke like they;ve been going for a while and clearly love it - I'm converted! My class was this lunchtime, and I had a bit of a sweat on afterwards, but the facilities at Virgin meant I could have a quick shower and head back to work, fuss-free. I'm a little achy already, but that just means it's working! It's a class I'll definitely go back to, while still continuing to practice yoga - this is going to be good for not only my fitness levels but also my ability to get away with eating all those burgers.

You can find a class here or see a list of instructors here - it's pretty big Stateside. Unfortunately for northerners, most seem to be south based with a handful in Scotland and Northern Ireland. But I am sure this movement is only set to grow and hopefully they'll be one in every town and city in the UK soon.